2 Tbsp cooking oil
2 Tbsp butter
1 large onion
1 tin tomato
1 ¼ cup heavy cream
Delicious Lucky Star Pilchards in Tomato Sauce with smoked paprika, fresh herbs, and a dollop of sour cream/cream cheese, baked to golden perfection. Served with a smoky coconut sauce and a warm salad of Brussel sprouts, tomatoes, and spinach. Ultimate flavor explosion!
Chef Nti’s only takes 25 - 30 minutes to get crispy and golden. This savoury tart is the perfect tea-time snack!
Chef Kabelo’s creative Pilchard & Broccoli Bake combines various flavours and techniques while focusing on health and nutrition. Bake for 35 -40 minutes and serve with a fresh green salad.