Lucky Star Pilchards in Tomato Sauce 1 can (400 g)
Medium onion, chopped 1
Red, green & yellow peppers, chopped 1 handful
Chopped tomatoes 1 can (400 g)
Cooking oil 3 Tbsp (45 ml)
Garlic, crushed 1 tsp
Frozen mixed vegetables 1 cup (250 ml)
Paprika 1 Tbsp (15 ml)Paprika 1 Tbsp (15 ml)
Mild curry powder 1 Tbsp (15 ml)
Salt and pepper to taste
Try Ansie’s Delight for a proper feast! The delight is best paired with Basil & Fish Sauce that is sure to delight your taste buds! Lucky tip: Garnish and serve with salad.
Our Pilchard stew with Chakalaka & dumplings serves up to 6 people is can be cooked in 60 minutes. Lucky Tip: You know it’s ready when you insert a sharp knife in the centre and it comes out clean, if not continue to cook.
This Waterblommetjie and Sardine Bake is a simple and wholesome meal that’s the ultimate comfort food best served with salad. Tip: Waterblommetjie Season is from May to October. If not available, you can use green beans instead.