CHEF VICKY Pilchard Fried Rice with Cabbage
Cooking Time Icon

Cooking Time
25 Minutes

Serves Icon

Serves
4

INGREDIENTS

  • Lucky Star Middlecut 1 can (400 g)
  • Cooking oil 2 Tbsp (30 ml)
  • Small onion, chopped or sliced 1
  • Medium red chillies, chopped or sliced 2
  • Paprika 1 tsp (5 ml)
  • Medium carrot, peeled and grated 1
  • Medium white cabbage, shredded 1⁄4
  • Medium red cabbage, shredded 1⁄4
  • Cooked Basmati rice 2 cups
  • Fresh or frozen peas 1⁄2 cup
  • Salt and pepper to taste

METHOD

  1. In a medium saucepan, heat oil and add the onion, chillies, paprika and fry for 5 minutes.
  2. Add the carrots, white cabbage and red cabbage and fry for further 3 minutes.
  3. Cook rice according to packet instructions and add the fish, peas and cook for 3 - 5 minutes, stirring gently.
  4. Garnish with parsley or micro herbs and serve warm.

SHARE RECIPE

other recipes you may like

LELE'S THE CHEF'S Tuna & Veg Pasta

LELE'S THE CHEF'S Tuna & Veg Pasta

Lele the Chef loves to try out new ideas and combinations just like the Tuna & Veg pasta dish. The spices and ingredients in this dish are filled with sophisticated flavour.

CHEF LENTSWE’S CARAMELISED PINEAPPLE Lentil Pilchard Curry

CHEF LENTSWE’S CARAMELISED PINEAPPLE Lentil Pilchard Curry

Inspired by Chef Lentswe’s upbringing in KZN, this Lentil Pilchard curry contains hints of the Durban flavour. Lucky tip: Be sure not to hold back on the pineapples, as this elevates the dish from a simple, budget-conscious meal to gourmet.

CHEF TSHEPISO'S Romaine Salad and Sardine Aioli

CHEF TSHEPISO'S Romaine Salad and Sardine Aioli

Chef Tshepiso’s Romaine Salad with Sardine Aioli is infused by his travels but remains authentic to his upbringing. Lucky Tip: The Aioli dressing can be kept in a fridge for about a week.

Click here for full T's & C's

thank you for signing up to our newsletter!