Recipes

Spaghetti & Pilchard Meatballs
lucky star pilchards in tomato sauce
Cooking Time Icon

Cooking Time
45 Minutes

Serves Icon

Serves
4

INGREDIENTS

  • MEATBALLS
  • Lucky Star Pilchards in Tomato Sauce 2 cans (400 g each)
  • Eggs 2
  • Breadcrumbs 1 cup (250 ml)
  • Salt and pepper to taste
  • Fresh basil to garnish (optional)
  • Parmesan shavings to garnish (optional)
  • SAUCE
  • Olive oil 2 Tbsp (30 ml)
  • Medium onion, thinly sliced 1
  • Spaghetti 300 g
  • Garlic cloves, crushed 2
  • Whole tomatoes in sauce 1 can (410 g)
  • Pinch of salt

METHOD

  1. MEATBALLS:
  2. Preheat the oven to 180°C.
  3. Remove only the pilchards from the can, reserving the tomato sauce, and place them into a bowl.
  4. Debone and flake. Combine with remaining pilchard meatball ingredients and mash with a fork.
  5. Roll a tablespoon of mixture into small meatballs with your hands.
  6. *Chef’s Tip: Use a little oil on your hands to prevent sticking.
  7. Repeat with the remaining mixture.
  8. Place fish meatballs on a baking tray and refrigerate for about 10 minutes.
  9. Take the fish meatballs out of the fridge, and bake them in the oven for 10 - 15 minutes until golden and cooked.
  10. SAUCE:
  11. While the meatballs chill, start the tomato sauce. Heat the olive oil over medium heat in a large pan.
  12. Cook the onions and garlic until they soften, about 5 minutes.
  13. Add the tin of tomatoes and the reserved Lucky Star tomato sauce.
  14. Season with salt and pepper and simmer for 10 - 15 minutes on low heat.
  15. TO ASSEMBLE:
  16. Cook the spaghetti as per pack instructions.
  17. Toss in the tomato sauce and serve with the fish meatballs on top
  18. Garnish with fresh basil leaves and parmesan shavings (if you are using) and enjoy!

SHARE RECIPE

other recipes you may like

CHEF LIZIWE’S Chakalaka Umbhako

CHEF LIZIWE’S Chakalaka Umbhako

Chef Liziwe’s Chakalaka Umbhako is a traditional steamed cornbread dish, that’s budget-friendly and easy to cook with a little personal edge. A classic recreation of a traditional dish that’s best served with bread, fried chips and grated cheese.

View Recipe
Peri-Peri Sardine Alfredo pasta

Peri-Peri Sardine Alfredo pasta

A fusion dish combining tender sardines, creamy Alfredo sauce, and spicy Peri-Peri flavours creates a unique and delicious pasta dish. The blend of Italian and African cuisines offers a rich and zesty experience, striking a perfect balance between savoury and spicy. Ideal for food enthusiasts seeking a flavour-packed culinary

View Recipe
PILCHARD STEW WITH Chakalaka & Dumplings

PILCHARD STEW WITH Chakalaka & Dumplings

Our Pilchard stew with Chakalaka & dumplings serves up to 6 people is can be cooked in 60 minutes. Lucky Tip: You know it’s ready when you insert a sharp knife in the centre and it comes out clean, if not continue to cook.

View Recipe
Click here for full T's & C's

thank you for signing up to our newsletter!