Cooking oil 2 Tbsp (30 ml)
Garlic clove, crushed 1
Chopped tomatoes 1 can (400 g)
Medium onion, chopped 1
Butter 50 g
Milk 2 cups (500 ml)
Flour 50 g
Cheese, grated 2 cups (500 ml)
Delicious Lucky Star Pilchards in Tomato Sauce with smoked paprika, fresh herbs, and a dollop of sour cream/cream cheese, baked to golden perfection. Served with a smoky coconut sauce and a warm salad of Brussel sprouts, tomatoes, and spinach. Ultimate flavor explosion!
This 60-minute Cheesy Fish Finger dish is a family staple made with the Lucky Star Pilchards. Once done, simply fry the fish fingers for 3 - 5 minutes and serve with Chakalaka sauce.
Inspired by his Venda heritage, Chef Funi’s Pilchard Stew is a simple dish with rich flavours and memories!