1 tin Peri peri sardine flavour
½ avocado
2 Tbsp sour cream
Lettuce
Black beans or red kidney beans
Charred sweet corn
Sliced red pepper.
Salsa
Cooked rice (lime and coriander)
Ella’s Pilchard stew is a classic that can be done in 25 minutes! Simply serve with rice of your choice. Lucky tip: This dish goes well with a delicious coleslaw or Lucky Star Chakalaka.
Cook the classic family meal with a twist of Spaghetti & Pilchard meatballs. Garnish with fresh basil leaves and parmesan shavings.
The Peri-Peri Sardine Boujee Bowl is a flavourful and nutritious dish with omega-3 from sardines and a spicy peri-peri seasoning. Packed with fresh vegetables and grains, it is a satisfying and energizing meal suitable for lunch or dinner.