1 tin Peri peri sardine flavour
½ avocado
2 Tbsp sour cream
Lettuce
Black beans or red kidney beans
Charred sweet corn
Sliced red pepper.
Salsa
Cooked rice (lime and coriander)
Chef Liziwe’s Chakalaka Umbhako is a traditional steamed cornbread dish, that’s budget-friendly and easy to cook with a little personal edge. A classic recreation of a traditional dish that’s best served with bread, fried chips and grated cheese.
Prepare this flavourful Pilchard Lasagne Roll-up Bake for dinner in just 60 minutes. Made with Lucky Star Pilchards in Tomato sauce and served alongside a green salad.
The Peri-Peri Sardine Boujee Bowl is a flavourful and nutritious dish with omega-3 from sardines and a spicy peri-peri seasoning. Packed with fresh vegetables and grains, it is a satisfying and energizing meal suitable for lunch or dinner.