1 tin Peri peri sardine flavour
½ avocado
2 Tbsp sour cream
Lettuce
Black beans or red kidney beans
Charred sweet corn
Sliced red pepper.
Salsa
Cooked rice (lime and coriander)
A delicious blend of Indian spice combined with eggs and a little bit of patience, Serina’s Fish Chutney is an old classic with a twist. Best served with roti or basmati rice.
This quick and easy Sardine Pâté is the perfect breakfast or quick snack influenced by Georgia’s love for the ocean and fresh seafood. Serve with egg cups with toast.
Chef Kabelo’s creative Pilchard & Broccoli Bake combines various flavours and techniques while focusing on health and nutrition. Bake for 35 -40 minutes and serve with a fresh green salad.