Lucky Star Pilchards in Tomato Sauce 1 can (400 g)
Cooking oil 3 Tbsp (45 ml)
Medium onion, sliced 1
Vegetable stock cube 1
Ground ginger 1 tsp (5 ml)
Garlic clove, chopped 1
Mild curry powder 1 tsp (5 ml)
Potatoes, peeled and diced 2 cups (500 ml)
Tomatoes, chopped 2 - 3
Paprika 1 tsp (5 ml)
Parsley, chopped 3 Tbsp (45 ml)
Peas and carrots 1 cup (250 ml)
White pepper 1⁄2 tsp (2,5 ml)
Cayenne pepper 1⁄2 tsp (2,5 ml)
Salt to taste
Cake wheat flour plus extra for dusting 500 g
Salt 2 tsp (10 ml)
Sugar 2 Tbsp (30 ml)
Packet of instant dry yeast 1⁄2
Lukewarm water 2 cups (500 ml)
Vegetable oil for frying
Packed with colour, texture, and bold flavour, this nourishing bowl combines Lucky Star Sardines in Peri-Peri Sauce with fluffy rice, fresh vegetables, creamy avocado, and hearty beans. Finished with zesty tomato salsa, coriander, and a squeeze of lime, it's a wholesome, satisfying meal that's as vibrant as it is delicious.
These vibrant fish tacos combine Lucky Star Pilchards in Sweet Chilli Sauce with crisp lettuce, creamy avocado, and a fresh corn and tomato salsa. Bursting with bold flavours and ready in no time, they're a fun, delicious meal perfect for weeknight dinners or casual get-togethers.
Bring bold Spanish-inspired flavours to the table with this hearty paella. Packed with Lucky Star Middlecut, smoked mussels, chorizo, and fragrant spices, it's a comforting one-pan meal that's perfect for sharing with family and friends.