Recipes

INGREDIENTS

• Stew
• Lucky Star Pilchards in Tomato Sauce 1 can (400 g)
• Cooking oil 3 Tbsp (45 ml)
• Medium onion, sliced 1
• Vegetable stock cube 1
• Ground ginger 1 tsp (5 ml)
• Garlic clove, chopped 1
• Mild curry powder 1 tsp (5 ml)
• Potatoes, peeled and diced 2 cups (500 ml)
• Tomatoes, chopped 2 - 3
• Paprika 1 tsp (5 ml)
• Parsley, chopped 3 Tbsp (45 ml)
• Peas and carrots 1 cup (250 ml)
• White pepper 1⁄2 tsp (2,5 ml)
• Cayenne pepper 1⁄2 tsp (2,5 ml)
• Salt to taste
• MAGWINYA
• Cake wheat flour plus extra for dusting 500 g
• Salt 2 tsp (10 ml)
• Sugar 2 Tbsp (30 ml)
• Packet of instant dry yeast 1⁄2
• Lukewarm water 2 cups (500 ml)
• Vegetable oil for frying