Onion, finely chopped 1⁄2
Breadcrumbs cup
Flour 1⁄2 cup
Egg, beaten 1
Medium sweet potatoes, peeled & chopped 2
Corn flakes 1 cup
Wholewheat bread rolls 4
Cucumber, sliced into ribbons 1⁄2
Mayonnaise 1⁄4 cup
This Waterblommetjie and Sardine Bake is a simple and wholesome meal that’s the ultimate comfort food best served with salad. Tip: Waterblommetjie Season is from May to October. If not available, you can use green beans instead.
A true Cape Malay dish with a South African twist of Lucky Star Pilchards in Tomato Sauce, rich with flavour and a subtle hint of heat, Faldela’s Pilchard Samoosas are the perfect treat.
Asiphe’s fresh vegetable salsa and creative arrabiata fishcakes are a lovely treat for the whole family with Light meat tuna chunks and baked beans. Lucky Tip: Garnish with Fresh basil leaves and salt and pepper to taste.