Self-raising flour 1 cup
Oil for deep frying
Plain yoghurt 250 ml
“Magwinya” commonly known as vetkoek or fat cakes is the ultimate comfort food and filled with Martha’s Pilchard curry mince - it is the perfect South African treat.
Bonita’s Shakshuka with Beans is the perfect breakfast dish with Lucky Star Pilchards, fresh veggies and poached eggs. Serve with atchar and steamed bread.
The Peri-Peri Sardine Boujee Bowl is a flavourful and nutritious dish with omega-3 from sardines and a spicy peri-peri seasoning. Packed with fresh vegetables and grains, it is a satisfying and energizing meal suitable for lunch or dinner.