Cooking oil 2 Tbsp (30 ml)
Medium onion, chopped 1
Garlic clove, finely chopped 1
Waterblommetjies 1 can (410 g)
Vegetable stock 1⁄4 cup (60 ml)
Tomato paste 2 tsp (10 ml)
Lucky Star Sardines in Vegetable Oil 2 tins (120 g each)
Potatoes 500 g
Milk 1⁄4 cup (60 ml)
Butter 1 Tbsp (15 ml)
Cheddar cheese, grated 1⁄4 cup (60 ml)
Ella’s Pilchard stew is a classic that can be done in 25 minutes! Simply serve with rice of your choice. Lucky tip: This dish goes well with a delicious coleslaw or Lucky Star Chakalaka.
A true Cape Malay dish with a South African twist of Lucky Star Pilchards in Tomato Sauce, rich with flavour and a subtle hint of heat, Faldela’s Pilchard Samoosas are the perfect treat.
The Peri-Peri Sardine Boujee Bowl is a flavourful and nutritious dish with omega-3 from sardines and a spicy peri-peri seasoning. Packed with fresh vegetables and grains, it is a satisfying and energizing meal suitable for lunch or dinner.