Lucky Star Sardines in Vegetable Oil 2 tins (120 g each)
Butter, softened 1⁄4 cup (60 ml)
Lemon juice 1 Tbsp (15 ml)
Lemon zest, grated 2 tsp (10 ml)
Fresh chives, finely chopped 2 Tbsp (30 ml)
A dash of olive oil
Extra-large eggs at room temperature 2
Salt and pepper to taste
This Waterblommetjie and Sardine Bake is a simple and wholesome meal that’s the ultimate comfort food best served with salad. Tip: Waterblommetjie Season is from May to October. If not available, you can use green beans instead.
The Peri-Peri Sardine Burger provides a flavourful twist with omega-3 fatty acids, offering a healthy seafood option for meals. Suitable for quick dinners or family gatherings, it provides a tasty and nutritious alternative to traditional burgers.
Inspired by Chef Lentswe’s upbringing in KZN, this Lentil Pilchard curry contains hints of the Durban flavour. Lucky tip: Be sure not to hold back on the pineapples, as this elevates the dish from a simple, budget-conscious meal to gourmet.