Onion, finely chopped 1
Lucky Star Pilchards in Tomato Sauce 1 can (400 g)
Flour 1 Tbsp (15 ml)
Oil for frying
A dash of water
Chef Kabelo’s creative Pilchard & Broccoli Bake combines various flavours and techniques while focusing on health and nutrition. Bake for 35 -40 minutes and serve with a fresh green salad.
Asiphe’s fresh vegetable salsa and creative arrabiata fishcakes are a lovely treat for the whole family with Light meat tuna chunks and baked beans. Lucky Tip: Garnish with Fresh basil leaves and salt and pepper to taste.
Enjoy our Peri-Peri Sardine Ala King, a flavourful dish with omega-3 rich sardines and fiery Peri-Peri sauce. Perfect for a royal dining experience, pairing well with rice or starch, celebrating flavours and health benefits.