Lucky Star Pilchards in Tomato Sauce 1 can (400 g)
Medium onion, chopped 1
Red, green & yellow peppers, chopped 1 handful
Chopped tomatoes 1 can (400 g)
Cooking oil 3 Tbsp (45 ml)
Garlic, crushed 1 tsp
Frozen mixed vegetables 1 cup (250 ml)
Paprika 1 Tbsp (15 ml)Paprika 1 Tbsp (15 ml)
Mild curry powder 1 Tbsp (15 ml)
Salt and pepper to taste
We are giving you 5 ways to reinvent your fish cakes, from fishcake pitas to fishcake burgers. Try our Tuna Fish Cake recipe and prepare either one using these 7 ingredients.
Chef Tshepiso’s Romaine Salad with Sardine Aioli is infused by his travels but remains authentic to his upbringing. Lucky Tip: The Aioli dressing can be kept in a fridge for about a week.
A delicious blend of Indian spice combined with eggs and a little bit of patience, Serina’s Fish Chutney is an old classic with a twist. Best served with roti or basmati rice.