Recipes

ELLA’S Classic Pilchard Stew
lucky star pilchards in tomato sauce
Cooking Time Icon

Cooking Time
25 Minutes

Serves Icon

Serves
4

INGREDIENTS

  • Lucky Star Pilchards in Tomato Sauce 1 can (400 g)
  • Medium onion, chopped 1
  • Red, green & yellow peppers, chopped 1 handful
  • Chopped tomatoes 1 can (400 g)
  • Cooking oil 3 Tbsp (45 ml)
  • Garlic, crushed 1 tsp
  • Frozen mixed vegetables 1 cup (250 ml)
  • Paprika 1 Tbsp (15 ml)Paprika 1 Tbsp (15 ml)
  • Mild curry powder 1 Tbsp (15 ml)
  • Salt and pepper to taste

METHOD

  1. In a medium saucepan heat the oil and fry the onion until translucent.
  2. Add peppers, garlic and cook for about 3 - 5 minutes.
  3. Add curry powder and paprika and cook for about 5 minutes, stirring occasionally, then add the tomatoes and simmer with the lid on for about 10 minutes.
  4. Remove the lid and add frozen vegetables and cook until they are tender (about 5 minutes).
  5. Add the fish, stirring gently until well combined.
  6. Allow to simmer for a few minutes.
  7. SERVING SUGGESTION
  8. Serve with rice of your choice.
  9. This dish goes well with a delicious coleslaw or Lucky Star Chakalaka.

SHARE RECIPE

other recipes you may like

temp

Pilchard Burgers

Our Pilchard burgers make for the ideal burger night dish. The patties are made with Lucky Star Sweet Chilli Pilchards that is mixed and seasoned, finish with a drizzle of sweet chilli sauce.

View Recipe
temp

Cheesy Tuna Melt Fishcakes

This Cheesy Tuna melt Fishcakes is made with Lucky Star Light Tuna Chunks and can be served with a delicious coleslaw or Lucky Star Chakalaka & lemon wedges.

View Recipe
temp

CHEF NTI’S Pilchard Pap Tart

Chef Nti’s only takes 25 - 30 minutes to get crispy and golden. This savoury tart is the perfect tea-time snack!

View Recipe
Click here for full T's & C's

thank you for signing up to our newsletter!