 Lucky Star Sardines in Vegetable Oil 1 tin (120 g)
                        
                        Lucky Star Sardines in Vegetable Oil 1 tin (120 g)
                     Romaine lettuce 2 heads
                        
                        Romaine lettuce 2 heads
                     Medium eggs, soft boiled and halved 3
                        
                        Medium eggs, soft boiled and halved 3
                     Parmesan cheese, shaved or grated 1⁄4 cup
                        
                        Parmesan cheese, shaved or grated 1⁄4 cup
                     French bread, cut in small cubes 2 cups
                        
                        French bread, cut in small cubes 2 cups
                     Olive oil 1⁄4 cup
                        
                        Olive oil 1⁄4 cup
                     Salt and pepper to taste
                        
                        Salt and pepper to taste
                     Reserved sardine oil 1⁄4 cup (60 ml)
                        
                        Reserved sardine oil 1⁄4 cup (60 ml)
                     Medium cloves of garlic, minced 2
                        
                        Medium cloves of garlic, minced 2
                     Lemon juice 2 Tbsp (30 ml)
                        
                        Lemon juice 2 Tbsp (30 ml)
                     Dijon mustard 1 tsp (5 ml)
                        
                        Dijon mustard 1 tsp (5 ml)
                     Worcestershire sauce 1 tsp (5 ml)
                        
                        Worcestershire sauce 1 tsp (5 ml)
                     Mayonnaise 1 cup (250 ml)
                        
                        Mayonnaise 1 cup (250 ml)
                     Lukewarm milk 1⁄2 cup (125 ml)
                        
                        Lukewarm milk 1⁄2 cup (125 ml)
                     Parmesan or any hard cheese, finely grated 1⁄2 cup
                        
                        Parmesan or any hard cheese, finely grated 1⁄2 cup
                     Salt and pepper to taste
                        
                        Salt and pepper to taste
                     
        Chef Tshepiso’s Romaine Salad with Sardine Aioli is infused by his travels but remains authentic to his upbringing. Lucky Tip: The Aioli dressing can be kept in a fridge for about a week.
 
        Chef Tash’s Xhosa Staple of Samp middlecut Risotto is a classical recipe with Chef Tash’s twist. Lucky Tip: Top with butter and parmesan cheese and serve.
 
        Prepare this flavourful Pilchard Lasagne Roll-up Bake for dinner in just 60 minutes. Made with Lucky Star Pilchards in Tomato sauce and served alongside a green salad.