Lucky Star Sardines in Vegetable Oil 1 tin (120 g)
Medium eggs, soft boiled and halved 3
Parmesan cheese, shaved or grated 1⁄4 cup
French bread, cut in small cubes 2 cups
Olive oil 1⁄4 cup
Reserved sardine oil 1⁄4 cup (60 ml)
Medium cloves of garlic, minced 2
Mayonnaise 1 cup (250 ml)
Lukewarm milk 1⁄2 cup (125 ml)
Parmesan or any hard cheese, finely grated 1⁄2 cup
Delicious Lucky Star Pilchards in Tomato Sauce with smoked paprika, fresh herbs, and a dollop of sour cream/cream cheese, baked to golden perfection. Served with a smoky coconut sauce and a warm salad of Brussel sprouts, tomatoes, and spinach. Ultimate flavor explosion!
The Peri-Peri Sardine Boujee Bowl is a flavourful and nutritious dish with omega-3 from sardines and a spicy peri-peri seasoning. Packed with fresh vegetables and grains, it is a satisfying and energizing meal suitable for lunch or dinner.
Prepare this flavourful Pilchard Lasagne Roll-up Bake for dinner in just 60 minutes. Made with Lucky Star Pilchards in Tomato sauce and served alongside a green salad.