Lucky Star Sardines in Vegetable Oil 1 tin (120 g)
Medium eggs, soft boiled and halved 3
Parmesan cheese, shaved or grated 1⁄4 cup
French bread, cut in small cubes 2 cups
Olive oil 1⁄4 cup
Reserved sardine oil 1⁄4 cup (60 ml)
Medium cloves of garlic, minced 2
Mayonnaise 1 cup (250 ml)
Lukewarm milk 1⁄2 cup (125 ml)
Parmesan or any hard cheese, finely grated 1⁄2 cup
Chef Kabelo’s creative Pilchard & Broccoli Bake combines various flavours and techniques while focusing on health and nutrition. Bake for 35 -40 minutes and serve with a fresh green salad.
The Peri-Peri Sardine Burger provides a flavourful twist with omega-3 fatty acids, offering a healthy seafood option for meals. Suitable for quick dinners or family gatherings, it provides a tasty and nutritious alternative to traditional burgers.
Chef Tshepiso’s Romaine Salad with Sardine Aioli is infused by his travels but remains authentic to his upbringing. Lucky Tip: The Aioli dressing can be kept in a fridge for about a week.