Brown lentils 1 cup (250 ml)
Olive oil 4 tsp (20 ml)
Medium onion, chopped 1
Garlic, chopped 1 Tbsp (15 ml)
Ginger, grated 2 Tbsp (30 ml)
Mild curry powder 1 Tbsp (15 ml)
Red or green chillies, chopped 2 tsp (10 ml)
Ground cumin 1 tsp (5 ml)
Cardamon pods 2
Lucky Star Pilchards in Tomato Sauce 1 can (400 g)
Tomato paste 1 tsp (5 ml)
Fish or vegetable stock 2 cups (500 ml)
Pineapple, peeled and sliced or cubed
Hot curry powder 2 Tbsp (30 ml)
Sugar 4 Tbsp (60 ml)
Fresh mint leaves (optional)
Salt and ground black pepper to taste
Packed with colour, texture, and bold flavour, this nourishing bowl combines Lucky Star Sardines in Peri-Peri Sauce with fluffy rice, fresh vegetables, creamy avocado, and hearty beans. Finished with zesty tomato salsa, coriander, and a squeeze of lime, it's a wholesome, satisfying meal that's as vibrant as it is delicious.
These vibrant fish tacos combine Lucky Star Pilchards in Sweet Chilli Sauce with crisp lettuce, creamy avocado, and a fresh corn and tomato salsa. Bursting with bold flavours and ready in no time, they're a fun, delicious meal perfect for weeknight dinners or casual get-togethers.
Bring bold Spanish-inspired flavours to the table with this hearty paella. Packed with Lucky Star Middlecut, smoked mussels, chorizo, and fragrant spices, it's a comforting one-pan meal that's perfect for sharing with family and friends.