Recipes

CHEF LENTSWE’S CARAMELISED PINEAPPLE Lentil Pilchard Curry
lucky star pilchards in tomato sauce
Cooking Time Icon

Cooking Time
45 Minutes

Serves Icon

Serves
4

INGREDIENTS

  • Brown lentils 1 cup (250 ml)
  • Olive oil 4 tsp (20 ml)
  • Medium onion, chopped 1
  • Garlic, chopped 1 Tbsp (15 ml)
  • Ginger, grated 2 Tbsp (30 ml)
  • Mild curry powder 1 Tbsp (15 ml)
  • Red or green chillies, chopped 2 tsp (10 ml)
  • Ground cumin 1 tsp (5 ml)
  • Cardamon pods 2
  • Lucky Star Pilchards in Tomato Sauce 1 can (400 g)
  • Tomato paste 1 tsp (5 ml)
  • Fish or vegetable stock 2 cups (500 ml)
  • Pineapple, peeled and sliced or cubed
  • Hot curry powder 2 Tbsp (30 ml)
  • Sugar 4 Tbsp (60 ml)
  • Fresh mint leaves (optional)
  • Salt and ground black pepper to taste

METHOD

  1. CURRY:
  2. In a medium saucepan, add the olive oil and onions and fry until the onions are soft and translucent.
  3. Add the garlic, ginger, chillies and all the spices and braise for 5 - 10 minutes, stirring occasionally.
  4. Add a dash of stock & drained Lucky Star tomato juice from the can to deglaze if the spices start to stick to the pan, then add the paste.
  5. Add the washed, uncooked lentils, stir and allow the lentils to simmer for 2 minutes.
  6. Cover with stock and allow the lentils to cook (add more liquid as needed).
  7. Simmer for about 20 minutes (at this point, most of the stock should have evaporated).
  8. Add the drained Lucky Star Pilchards and leave to simmer for a further 5 - 10 minutes with the lid on until the lentils are soft. *Do not over-stir.
  9. CARAMELISED PINEAPPLES:
  10. In a large frying pan on high heat, sprinkle sugar and start to caramelise.
  11. Add pineapples to the caramelised sugar and sprinkle curry spice over pineapple and coat all sides of pineapple.
  12. Remove from heat and chill in the fridge for 30 minutes.
  13. Serve Curry with Caramelised Pineapples and your favourite starch.
  14. Garnish with fresh mint (optional).

SHARE RECIPE

other recipes you may like

CHEF LENTSWE’S CARAMELISED PINEAPPLE Lentil Pilchard Curry

CHEF LENTSWE’S CARAMELISED PINEAPPLE Lentil Pilchard Curry

Inspired by Chef Lentswe’s upbringing in KZN, this Lentil Pilchard curry contains hints of the Durban flavour. Lucky tip: Be sure not to hold back on the pineapples, as this elevates the dish from a simple, budget-conscious meal to gourmet.

View Recipe
FALDELA’S Pilchard Samoosas

FALDELA’S Pilchard Samoosas

A true Cape Malay dish with a South African twist of Lucky Star Pilchards in Tomato Sauce, rich with flavour and a subtle hint of heat, Faldela’s Pilchard Samoosas are the perfect treat.

View Recipe
Lucky Star Beans on French Toast

Lucky Star Beans on French Toast

Simple yet tasty. This dish is a classic and super simple to make. Serve each french toast slice topped with the beans mixture. Lucky Tip: add grated mozzarella cheese on top.

View Recipe
Click here for full T's & C's

thank you for signing up to our newsletter!