410 g tin Lucky Star Mild & Spicy Chakalaka
2 cups (500 ml) Uncooked long-grain rice
2 Tbsp (30 ml) vegetable oil
2 medium onions, chopped
2 tsp (10 ml) mild curry powder
2 tsp (10 ml) paprika
2 garlic cloves, crushed
1 – 2 red chillies, chopped
2 Tbsp (30 ml) tomato paste
4 medium tomatoes, grated
½ cup (125 ml) green peas
Fresh coriander or parsley to garnish
Salt and black pepper, to taste
The Peri-Peri Sardine Boujee Bowl is a flavourful and nutritious dish with omega-3 from sardines and a spicy peri-peri seasoning. Packed with fresh vegetables and grains, it is a satisfying and energizing meal suitable for lunch or dinner.
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Inspired by Chef Lentswe’s upbringing in KZN, this Lentil Pilchard curry contains hints of the Durban flavour. Lucky tip: Be sure not to hold back on the pineapples, as this elevates the dish from a simple, budget-conscious meal to gourmet.