Recipes

INGREDIENTS

• Lucky Star Pilchards in Sweet Chilli Sauce 2 cans (400 g each)
• Cooking oil 2 Tbsp (30 ml)
• Medium onions, chopped 2
• Green pepper, diced 1⁄2
• Bay leaves 2
• Cloves 4
• Cinnamon stick 1
• Cardamom seeds 3
• Garlic, chopped 1 tsp (5 ml)
• Ginger, grated 1 tsp (5 ml)
• Mild curry powder 2 tsp (10 ml)
• Garam masala 1 tsp (5 ml)
• Brown vinegar
• Turmeric 1⁄2 tsp (2.5 ml)
• Large tomatoes, grated 2
• Medium potatoes, peeled & quartered 4
• Chicken stock or water 1⁄4 cup (60 ml)
• Sugar 2 Tbsp (30 ml)
• Salt to taste