Lucky Star Pilchards in Tomato Sauce 1 can (400 g)
Large potato, peeled & cooked until soft & mashed 1
Large carrot, peeled & cooked until soft & mashed 1
Large onions, finely chopped & fried until cooked 2
Garlic clove, finely chopped 1
Large eggs, lightly beaten 5
Self-raising fl our 1 cup (250 ml)
Breadcrumbs 1 cup (250 ml)
Tomato paste 50 g
Sugar 3 Tbsp (45 ml)
Curry powder 1 Tbsp (15 ml)
Ground Tumeric 1 tsp (5 ml)
Steak and chops seasoning 1 Tbsp (15 ml)
Cayenne pepper 1 tsp (5 ml)
Tomato sauce 2 Tbsp (30 ml)
Worcestershire sauce 2 Tbsp (30 ml)
Coriander, chopped 2 Tbsp (30 ml)
Cooking oil for frying 2 Tbsp (30 ml)
Salt and pepper to taste
The sauce from the drained fish
Cooking oil 1⁄4 cup (60 ml)
Vegetable stock or water 1⁄4 cup (60 ml)
Fresh basil leaves 1 handful
Olive oil 2 Tbsp (30 ml)
A simple pie with a Pilchard Twist. Try the Pilchard Mayo Pies made with our Lucky Star Pilchards Sweet Chilli Sauce that serves 6. Bake 15 - 20 minutes until golden and crisp. And then cool on a wire rack for 5 minutes.
Inspired by Chef Lentswe’s upbringing in KZN, this Lentil Pilchard curry contains hints of the Durban flavour. Lucky tip: Be sure not to hold back on the pineapples, as this elevates the dish from a simple, budget-conscious meal to gourmet.
The Peri-Peri Sardine Burger provides a flavourful twist with omega-3 fatty acids, offering a healthy seafood option for meals. Suitable for quick dinners or family gatherings, it provides a tasty and nutritious alternative to traditional burgers.