Sunflower oil 4 Tbsp (60 ml)
Medium onion 1
Curry leaves 1 sprig
Garlic cloves, peeled or chopped 2
Medium Roma tomatoes, peeled and chopped 6
Eggs, boiled, de-shelled and cut in half 4
The Peri-Peri Sardine Boujee Bowl is a flavourful and nutritious dish with omega-3 from sardines and a spicy peri-peri seasoning. Packed with fresh vegetables and grains, it is a satisfying and energizing meal suitable for lunch or dinner.
A simple pie with a Pilchard Twist. Try the Pilchard Mayo Pies made with our Lucky Star Pilchards Sweet Chilli Sauce that serves 6. Bake 15 - 20 minutes until golden and crisp. And then cool on a wire rack for 5 minutes.
Chef Tshepiso’s Romaine Salad with Sardine Aioli is infused by his travels but remains authentic to his upbringing. Lucky Tip: The Aioli dressing can be kept in a fridge for about a week.