PILCHARD STEW WITH Chakalaka & Dumplings

PLAY

Cooking Time Icon

Cooking Time
20 Minutes

Serves Icon

Serves
2

INGREDIENTS

  • 410 g tin of Pilchards in tomato sauce
  • 410 g tin of Chakalaka Mild & Spicy
  • 1 Tbsp vegetable oil
  • 1 medium onion, chopped
  • 2 cloves of garlic, minced
  • 2 medium carrots, sliced
  • 410 g tin chopped tomatoes
  • 2 cups (500 ml) water
  • 4 springs of thyme
  • Salt and pepper to season
  • DUMPLINGS
  • 120 g cold butter, cubed
  • 2 cups (500 ml) self-raising flour
  • 1 Tbsp fresh herbs, chopped
  • 1 cup (250 ml) cheddar cheese, grated
  • ½ cup (125 ml) full cream milk

METHOD

  1. In a medium pot sauté the onion and garlic. Add the carrots and cook for 5 minutes. Add tomatoes, stock, thyme and bay leaves.
  2. Simmer for 15 minutes then add the fish and cook for further 10 minutes.
  3. FOR THE DUMPLINGS:
  4. Rub the butter into the flour until it resembles breadcrumbs.
  5. Stir in the cheese and herbs and make a well in the centre. Add the milk gradually while you stir it with a knife.
  6. Shape the dough into 8 - 12 balls, flatten slightly and arrange them on top of the fish stew. Cover and simmer for 15 – 20 minutes or until dumplings are cooked.

SHARE RECIPE

other recipes you may like

temp

CHAKALAKA JOLLOF RICE

Enjoy our tasty Chakalaka Jollof Rice meal using our Lucky Star Chakalaka Mild & Spicy sauce, seasoned with salt and pepper.

temp

CHEF LIZIWE’S Chakalaka Umbhako

Chef Liziwe’s Chakalaka Umbhako is a traditional steamed cornbread dish, that’s budget-friendly and easy to cook with a little personal edge. A classic recreation of a traditional dish that’s best served with bread, fried chips and grated cheese.

temp

CHEF AYA’S Smoky Pilchard Parcel

Delicious Lucky Star Pilchards in Tomato Sauce with smoked paprika, fresh herbs, and a dollop of sour cream/cream cheese, baked to golden perfection. Served with a smoky coconut sauce and a warm salad of Brussel sprouts, tomatoes, and spinach. Ultimate flavor explosion!

Click here for full T's & C's

thank you for signing up to our newsletter!