200g mash potato
1 tsp salt and pepper
½ white onion finely chopped
2 cans sardines peri peri flavour
½ tsp cumin
½ tsp paprika
1 cup bread crumbs
Burger roll.
Mayo mixed with smoked paprika.
Lettuce
Gherkins
Red onions
Chimichuri
Inspired by Chef Lentswe’s upbringing in KZN, this Lentil Pilchard curry contains hints of the Durban flavour. Lucky tip: Be sure not to hold back on the pineapples, as this elevates the dish from a simple, budget-conscious meal to gourmet.
This Waterblommetjie and Sardine Bake is a simple and wholesome meal that’s the ultimate comfort food best served with salad. Tip: Waterblommetjie Season is from May to October. If not available, you can use green beans instead.
This 60-minute Cheesy Fish Finger dish is a family staple made with the Lucky Star Pilchards. Once done, simply fry the fish fingers for 3 - 5 minutes and serve with Chakalaka sauce.