Onion, finely chopped 1⁄2
Breadcrumbs cup
Flour 1⁄2 cup
Egg, beaten 1
Medium sweet potatoes, peeled & chopped 2
Corn flakes 1 cup
Wholewheat bread rolls 4
Cucumber, sliced into ribbons 1⁄2
Mayonnaise 1⁄4 cup
Maria’s Lucky Star Roosterkoeke is served with her special filling that contains Lucky Star Pilchards in Tomato Sauce. Lucky Tip: For a special touch add Lucky Star baked beans to the filling.
“Magwinya” commonly known as vetkoek or fat cakes is the ultimate comfort food and filled with Martha’s Pilchard curry mince - it is the perfect South African treat.
Chef Kabelo’s creative Pilchard & Broccoli Bake combines various flavours and techniques while focusing on health and nutrition. Bake for 35 -40 minutes and serve with a fresh green salad.