Self-raising flour 1 cup
Oil for deep frying
Plain yoghurt 250 ml
Chef Kabelo’s creative Pilchard & Broccoli Bake combines various flavours and techniques while focusing on health and nutrition. Bake for 35 -40 minutes and serve with a fresh green salad.
“Magwinya” commonly known as vetkoek or fat cakes is the ultimate comfort food and filled with Martha’s Pilchard curry mince - it is the perfect South African treat.
Maria’s Lucky Star Roosterkoeke is served with her special filling that contains Lucky Star Pilchards in Tomato Sauce. Lucky Tip: For a special touch add Lucky Star baked beans to the filling.