Recipes

ELLA’S Classic Pilchard Stew
lucky star pilchards in tomato sauce
Cooking Time Icon

Cooking Time
25 Minutes

Serves Icon

Serves
4

INGREDIENTS

  • Lucky Star Pilchards in Tomato Sauce 1 can (400 g)
  • Medium onion, chopped 1
  • Red, green & yellow peppers, chopped 1 handful
  • Chopped tomatoes 1 can (400 g)
  • Cooking oil 3 Tbsp (45 ml)
  • Garlic, crushed 1 tsp
  • Frozen mixed vegetables 1 cup (250 ml)
  • Paprika 1 Tbsp (15 ml)
  • Mild curry powder 1 Tbsp (15 ml)
  • Salt and pepper to taste

METHOD

  1. In a medium saucepan heat the oil and fry the onion until translucent.
  2. Add peppers, garlic and cook for about 3 - 5 minutes.
  3. Add curry powder and paprika and cook for about 5 minutes, stirring occasionally, then add the tomatoes and simmer with the lid on for about 10 minutes.
  4. Remove the lid and add frozen vegetables and cook until they are tender (about 5 minutes).
  5. Add the fish, stirring gently until well combined.
  6. Allow to simmer for a few minutes.
  7. SERVING SUGGESTION
  8. Serve with rice of your choice.
  9. This dish goes well with a delicious coleslaw or Lucky Star Chakalaka.

SHARE RECIPE

other recipes you may like

temp

CHEF AYA’S Smoky Pilchard Parcel

Delicious Lucky Star Pilchards in Tomato Sauce with smoked paprika, fresh herbs, and a dollop of sour cream/cream cheese, baked to golden perfection. Served with a smoky coconut sauce and a warm salad of Brussel sprouts, tomatoes, and spinach. Ultimate flavor explosion!

View Recipe
temp

GEORGIA’S Waterblommetjie Bake

This Waterblommetjie and Sardine Bake is a simple and wholesome meal that’s the ultimate comfort food best served with salad. Tip: Waterblommetjie Season is from May to October. If not available, you can use green beans instead.

View Recipe
temp

Peri-Peri Sardine Ala King

Enjoy our Peri-Peri Sardine Ala King, a flavourful dish with omega-3 rich sardines and fiery Peri-Peri sauce. Perfect for a royal dining experience, pairing well with rice or starch, celebrating flavours and health benefits.

View Recipe
Click here for full T's & C's

thank you for signing up to our newsletter!